Exercise and Yoga

Being in isolation for so many weeks, we are all missing our delightful activities that take place at our Day Centre in Harlesden. So, in order to maintain our health and wellbeing component , we are offering some therapeutic activities including Cardio-exercises suitable for elderly and disabled people which can be practiced during this lockdown period.

I hope you enjoy the exercise.

Karupa our Yoga teacher has kindly made a video for APDA Service Users to keep up with their yoga exercises. I hope you enjoy it.

Hello to all our friends of APDA. Enjoy another yoga video of Karupa's yoga exercises.

Hello to all our Friends of APDA. We have created some exercise videos for you to do at home with our joint CEO of APDA Michael Jeewa. We hope you enjoy the ...

Hello to all our friends of APDA. We have another video of Michael demonstrating his exercises for everyone to do while at home. We hope you enjoy the activity.